Ok 3

nach gettingadonis

Einstellungen

lbskgs

Zusammenfassung

July 5th, 2020
2 h
46 sets, 602 reps
27623.5 lbs

1. Paused Bench 2ct

Set 1: 8 x 45.36 lbs
Set 2: 8 x 45.36 lbs
Set 3: 8 x 45.36 lbs

Total: 1088.62 lbs

2. Latzug dual FO

Set 1: 10 x 34.02 lbs
Set 2: 10 x 34.02 lbs
Set 3: 10 x 34.02 lbs

Total: 1020.58 lbs

3. SBD HS Super Incline

Set 1: 12 x 20.41 lbs
Set 2: 11 x 20.41 lbs
Set 3: 10 x 20.41 lbs

Total: 673.58 lbs

4. Rudern Maschine Weit FO

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 12 x 27.22 lbs

Total: 1052.33 lbs

5. Butterfly FO PG

Set 1: 12 x 36.29 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 36.29 lbs
Set 4: 12 x 36.29 lbs

Total: 1741.79 lbs

6. Überzüge Seilzug

Set 1: 12 x 15.88 lbs
Set 2: 12 x 15.88 lbs
Set 3: 12 x 15.88 lbs
Set 4: 12 x 15.88 lbs

Total: 762.04 lbs

7. Seitheben

Set 1: 12 x 15.42 lbs
Set 2: 12 x 15.42 lbs
Set 3: 12 x 15.42 lbs

Total: 555.2 lbs

8. Seitheben Kabel Leicht

Set 1: 12 x 3.4 lbs
Set 2: 15 x 2.27 lbs
Set 3: 15 x 2.27 lbs

Total: 108.86 lbs

9. Butterfly Reverse FO

Set 1: 15 x 36.29 lbs
Set 2: 15 x 36.29 lbs
Set 3: 15 x 36.29 lbs
Set 4: 15 x 36.29 lbs

Total: 2177.24 lbs

10. Facepulls liegend

Set 1: 15 x 7.94 lbs
Set 2: 15 x 7.94 lbs
Set 3: 15 x 7.94 lbs

Total: 357.2 lbs

11. Trizepsdrücken Dreieck

Set 1: 12 x 21.55 lbs
Set 2: 12 x 21.55 lbs
Set 3: 12 x 21.55 lbs

Total: 775.64 lbs

12. Hammercurls

Set 1: 12 x 10.89 lbs
Set 2: 12 x 10.89 lbs
Set 3: 12 x 8.16 lbs

Total: 359.25 lbs

13. Trizepsextensions Überkopf Seil BFR

Set 1: 30 x 7.94 lbs
Set 2: 30 x 7.94 lbs
Set 3: 30 x 7.94 lbs
Set 4: 12 x 11.34 lbs

Total: 850.49 lbs

14. Bizepsmaschine FO

Set 1: 10 x 33.57 lbs
Set 2: 10 x 33.57 lbs
Set 3: 10 x 33.57 lbs

Total: 1006.98 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined