Ok 3

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Einstellungen

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Zusammenfassung

  • event_availableMay 13th, 2017
  • schedule1 h
  • equalizer20 sets,  188 reps
  • fitness_center8856 lbs

1. Schrägbankdrücken

  • Set 1: 8 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1197.48 lbs

2. Latzug dual

  • Set 1: 8 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs

Total: 598.74 lbs

3. Pin Press

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

4. Duale Rudermaschine

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

5. Seitheben

  • Set 1: 12 x 6.35 lbs
  • Set 2: 12 x 6.35 lbs

Total: 152.41 lbs

6. Butterfly Reverse

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs

Total: 544.31 lbs

7. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs