Englishexpand_more

Ok 3

by gettingadonis

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Summary

  • event_availableFebruary 9th, 2018
  • schedule1 h
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench Slingshot

  • Set 1: 1 x 63.5 lbs
  • Set 2: 6 x 54.43 lbs
  • Set 3: 5 x 54.43 lbs
  • Set 4: 6 x 52.16 lbs
  • Set 5: 6 x 52.16 lbs
  • Set 6: 6 x 52.16 lbs

Total: 1601.18 lbs

2. Latzug dual

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: null x 29.48 lbs

Total: NaN lbs

3. SBD Kh

  • Set 1: 8 x 17.24 lbs
  • Set 2: 8 x 17.24 lbs
  • Set 3: 6 x 17.24 lbs
  • Set 4: 8 x 9.98 lbs

Total: 459.04 lbs

4. Duale Rudermaschine

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 762.04 lbs

5. Seitheben Maschine

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

6. Butterfly Reverse

  • Set 1: 12 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 12 x 29.48 lbs

Total: 1088.62 lbs

7. Kh-Curls

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs

Total: 181.44 lbs

8. Curls seilzug einzeln

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs

Total: 317.51 lbs