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Zusammenfassung

  • event_availableFebruary 9th, 2018
  • schedule1 h
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench Slingshot

  • Set 1: 1 x 308.65 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 6 x 253.53 lbs
  • Set 5: 6 x 253.53 lbs
  • Set 6: 6 x 253.53 lbs

Total: 7782.32 lbs

2. Latzug dual

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: null x 143.3 lbs

Total: NaN lbs

3. SBD Kh

  • Set 1: 8 x 83.78 lbs
  • Set 2: 8 x 83.78 lbs
  • Set 3: 6 x 83.78 lbs
  • Set 4: 8 x 48.5 lbs

Total: 2231.08 lbs

4. Duale Rudermaschine

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

5. Seitheben Maschine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

6. Butterfly Reverse

  • Set 1: 12 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5291.09 lbs

7. Kh-Curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs

8. Curls seilzug einzeln

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs