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Englishexpand_more

Ok 3

by gettingadonis

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Summary

  • event_availableMarch 25th, 2018
  • schedule1 h
  • equalizer28 sets,  211 reps
  • fitness_center13934 lbs

1. Bench Slingshot

  • Set 1: 3 x 58.97 lbs
  • Set 2: 3 x 58.97 lbs
  • Set 3: 3 x 58.97 lbs
  • Set 4: 8 x 49.9 lbs
  • Set 5: 8 x 49.9 lbs
  • Set 6: 8 x 49.9 lbs

Total: 1728.19 lbs

2. Latzug dual

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 7 x 29.48 lbs

Total: 913.99 lbs

3. SBD Kh

  • Set 1: 8 x 16.33 lbs
  • Set 2: 8 x 16.33 lbs
  • Set 3: 8 x 16.33 lbs

Total: 391.9 lbs

4. Duale Rudermaschine

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 762.04 lbs

5. Seitheben Maschine

  • Set 1: 12 x 29.48 lbs
  • Set 2: 11 x 29.48 lbs
  • Set 3: 11 x 29.48 lbs

Total: 1002.44 lbs

6. Butterfly Reverse

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs

Total: 1061.41 lbs

7. Curls seilzug einzeln

  • Set 1: 10 x 15.88 lbs
  • Set 2: 4 x 15.88 lbs
  • Set 3: 4 x 15.88 lbs
  • Set 4: 4 x 15.88 lbs
  • Set 5: 4 x 15.88 lbs
  • Set 6: 3 x 15.88 lbs

Total: 460.4 lbs