Deutschexpand_more

Ok 3

nach gettingadonis

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 25th, 2018
  • schedule1 h
  • equalizer28 sets,  211 reps
  • fitness_center30719.21 lbs

1. Bench Slingshot

  • Set 1: 3 x 286.6 lbs
  • Set 2: 3 x 286.6 lbs
  • Set 3: 3 x 286.6 lbs
  • Set 4: 8 x 242.51 lbs
  • Set 5: 8 x 242.51 lbs
  • Set 6: 8 x 242.51 lbs

Total: 8399.61 lbs

2. Latzug dual

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 7 x 143.3 lbs

Total: 4442.31 lbs

3. SBD Kh

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs

Total: 1904.79 lbs

4. Duale Rudermaschine

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

5. Seitheben Maschine

  • Set 1: 12 x 143.3 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 11 x 143.3 lbs

Total: 4872.22 lbs

6. Butterfly Reverse

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

7. Curls seilzug einzeln

  • Set 1: 10 x 77.16 lbs
  • Set 2: 4 x 77.16 lbs
  • Set 3: 4 x 77.16 lbs
  • Set 4: 4 x 77.16 lbs
  • Set 5: 4 x 77.16 lbs
  • Set 6: 3 x 77.16 lbs

Total: 2237.69 lbs