Englishexpand_more

Ok Deload

by gettingadonis

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Summary

  • event_availableApril 30th, 2019
  • schedule1 h
  • equalizer22 sets,  206 reps
  • fitness_center20527.24 lbs

1. Paused Bench

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs

Total: 2116.44 lbs

2. High Rows PL

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

3. MTS Incline Press

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

4. MTS Latzug

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2425.08 lbs

5. Seitheben HS

  • Set 1: 10 x 101.41 lbs
  • Set 2: 10 x 101.41 lbs
  • Set 3: 10 x 101.41 lbs

Total: 3042.38 lbs

6. Butterfly Reverse FO

  • Set 1: 12 x 134.48 lbs
  • Set 2: 12 x 134.48 lbs
  • Set 3: 12 x 134.48 lbs

Total: 4841.35 lbs

7. Bizepsmaschine FO

  • Set 1: 10 x 112.44 lbs
  • Set 2: 10 x 112.44 lbs
  • Set 3: 10 x 112.44 lbs

Total: 3373.07 lbs

8. Kickbacks seilzug

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 496.04 lbs