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Zusammenfassung

  • event_availableApril 30th, 2019
  • schedule1 h
  • equalizer22 sets,  206 reps
  • fitness_center9311 lbs

1. Paused Bench

  • Set 1: 6 x 36.29 lbs
  • Set 2: 6 x 36.29 lbs

Total: 435.45 lbs

2. High Rows PL

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 489.88 lbs

3. MTS Incline Press

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs

Total: 381.02 lbs

4. MTS Latzug

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 27.22 lbs

Total: 498.95 lbs

5. Seitheben HS

  • Set 1: 10 x 20.87 lbs
  • Set 2: 10 x 20.87 lbs
  • Set 3: 10 x 20.87 lbs

Total: 625.96 lbs

6. Butterfly Reverse FO

  • Set 1: 12 x 27.67 lbs
  • Set 2: 12 x 27.67 lbs
  • Set 3: 12 x 27.67 lbs

Total: 996.09 lbs

7. Bizepsmaschine FO

  • Set 1: 10 x 23.13 lbs
  • Set 2: 10 x 23.13 lbs
  • Set 3: 10 x 23.13 lbs

Total: 694 lbs

8. Kickbacks seilzug

  • Set 1: 10 x 3.4 lbs
  • Set 2: 10 x 3.4 lbs
  • Set 3: 10 x 3.4 lbs

Total: 102.06 lbs