Englishexpand_more

OK Push Lafit

by gettingadonis

Settings

List View

Summary

  • event_availableMarch 3rd, 2024
  • schedule1 h
  • equalizer21 sets,  264 reps
  • fitness_center19742.4 lbs

1. Decline Press HS

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5820.2 lbs

2. Schulterdrücken Lafit

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

3. Butterfly Gym80

  • Set 1: 12 x 148.81 lbs
  • Set 2: 12 x 148.81 lbs

Total: 3571.49 lbs

4. Flys nach oben liegend

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

5. Seitheben liegend Kh

  • Set 1: 15 x 19.84 lbs
  • Set 2: 15 x 19.84 lbs
  • Set 3: 15 x 19.84 lbs

Total: 892.87 lbs

6. Trizepsdrücken Seilzug

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

8. Trizepsextensions Urs

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

9. Trizepsdrücken Überkopf Seil aufgelegt

  • Set 1: 12 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1488.12 lbs