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  • event_availableJune 24th, 2019
  • schedule1 h
  • equalizer34 sets,  322 reps
  • fitness_center14844 lbs

1. Paused Bench

  • Set 1: 6 x 46.04 lbs
  • Set 2: 6 x 46.04 lbs
  • Set 3: 6 x 46.04 lbs
  • Set 4: 6 x 43.09 lbs

Total: 1087.26 lbs

2. High Rows PL

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs

Total: 725.75 lbs

3. MTS Incline Press

  • Set 1: 8 x 19.28 lbs
  • Set 2: 8 x 19.28 lbs
  • Set 3: 8 x 19.28 lbs

Total: 462.66 lbs

4. MTS Latzug

  • Set 1: 8 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs

Total: 598.74 lbs

5. Seitheben HS

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

6. Butterfly Reverse FO

  • Set 1: 10 x 34.02 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 10 x 34.02 lbs
  • Set 4: 10 x 34.02 lbs

Total: 1360.78 lbs

7. Seitheben Leicht

  • Set 1: 15 x 5.44 lbs
  • Set 2: 15 x 5.44 lbs

Total: 163.29 lbs

8. Trizepsdrücken Dreieck

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs

Total: 362.87 lbs

9. Curls seilzug einzeln vorgebeugt

  • Set 1: 10 x 6.53 lbs
  • Set 2: 10 x 6.53 lbs
  • Set 3: 10 x 6.53 lbs

Total: 195.95 lbs

10. Überzüge Seilzug einzeln

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs

Total: 136.08 lbs

11. Bizepsmaschine FO

  • Set 1: 10 x 25.17 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 741.62 lbs

12. Kickbacks seilzug

  • Set 1: 12 x 3.4 lbs
  • Set 2: 12 x 3.4 lbs

Total: 81.65 lbs