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Zusammenfassung

  • event_availableJuly 1st, 2019
  • schedule1 h
  • equalizer34 sets,  323 reps
  • fitness_center14782 lbs

1. Paused Bench

  • Set 1: 5 x 47.63 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 5 x 45.36 lbs
  • Set 4: 5 x 45.36 lbs

Total: 918.52 lbs

2. High Rows PL

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 30.62 lbs
  • Set 3: 8 x 30.62 lbs

Total: 743.89 lbs

3. MTS Incline Press

  • Set 1: 8 x 19.28 lbs
  • Set 2: 8 x 19.28 lbs
  • Set 3: 8 x 19.28 lbs

Total: 462.66 lbs

4. MTS Latzug

  • Set 1: 10 x 24.95 lbs
  • Set 2: 9 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs

Total: 673.58 lbs

5. Seitheben HS

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

6. Butterfly Reverse FO

  • Set 1: 10 x 34.02 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 10 x 34.02 lbs
  • Set 4: 10 x 34.02 lbs

Total: 1360.78 lbs

7. Seitheben Leicht

  • Set 1: 15 x 5.44 lbs
  • Set 2: 15 x 5.44 lbs

Total: 163.29 lbs

8. Trizepsdrücken Dreieck

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs

Total: 362.87 lbs

9. Curls seilzug einzeln vorgebeugt

  • Set 1: 10 x 6.53 lbs
  • Set 2: 10 x 6.53 lbs
  • Set 3: 10 x 6.53 lbs

Total: 195.95 lbs

10. Überzüge Seilzug einzeln

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs

Total: 108.86 lbs

11. Bizepsmaschine FO

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

12. Kickbacks seilzug

  • Set 1: 12 x 3.4 lbs
  • Set 2: 12 x 3.4 lbs

Total: 81.65 lbs