Englishexpand_more

Ok

by gettingadonis

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Summary

  • event_availableMay 6th, 2019
  • schedule1 h
  • equalizer29 sets,  290 reps
  • fitness_center12846 lbs

1. Paused Bench

  • Set 1: 7 x 42.41 lbs
  • Set 2: 7 x 42.41 lbs
  • Set 3: 7 x 42.41 lbs

Total: 890.63 lbs

2. High Rows PL

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 671.32 lbs

3. MTS Incline Press

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 489.88 lbs

4. MTS Latzug

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs

Total: 544.31 lbs

5. Seitheben HS

  • Set 1: 10 x 25.17 lbs
  • Set 2: 10 x 25.17 lbs

Total: 503.49 lbs

6. Butterfly Reverse FO

  • Set 1: 10 x 34.02 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 10 x 34.02 lbs

Total: 1020.58 lbs

7. Seitheben Leicht

  • Set 1: 15 x 6.35 lbs
  • Set 2: 15 x 5.44 lbs

Total: 176.9 lbs

8. Trizepsdrücken Überkopf Dreieck

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs

Total: 362.87 lbs

9. Curls seil eingedreht

  • Set 1: 12 x 9.64 lbs
  • Set 2: 12 x 9.64 lbs

Total: 231.33 lbs

10. Überzüge Seilzug einzeln

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs

Total: 136.08 lbs

11. Bizepsmaschine FO

  • Set 1: 10 x 24.04 lbs
  • Set 2: 10 x 24.04 lbs
  • Set 3: 10 x 24.04 lbs

Total: 721.21 lbs

12. Kickbacks seilzug

  • Set 1: 12 x 3.4 lbs
  • Set 2: 11 x 3.4 lbs

Total: 78.24 lbs