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Zusammenfassung

  • event_availableMay 6th, 2019
  • schedule1 h
  • equalizer29 sets,  290 reps
  • fitness_center28320.58 lbs

1. Paused Bench

  • Set 1: 7 x 206.13 lbs
  • Set 2: 7 x 206.13 lbs
  • Set 3: 7 x 206.13 lbs

Total: 4328.78 lbs

2. High Rows PL

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3262.84 lbs

3. MTS Incline Press

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

4. MTS Latzug

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs

5. Seitheben HS

  • Set 1: 10 x 122.36 lbs
  • Set 2: 10 x 122.36 lbs

Total: 2447.13 lbs

6. Butterfly Reverse FO

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

7. Seitheben Leicht

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 26.46 lbs

Total: 859.8 lbs

8. Trizepsdrücken Überkopf Dreieck

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1763.7 lbs

9. Curls seil eingedreht

  • Set 1: 12 x 46.85 lbs
  • Set 2: 12 x 46.85 lbs

Total: 1124.36 lbs

10. Überzüge Seilzug einzeln

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

11. Bizepsmaschine FO

  • Set 1: 10 x 116.84 lbs
  • Set 2: 10 x 116.84 lbs
  • Set 3: 10 x 116.84 lbs

Total: 3505.35 lbs

12. Kickbacks seilzug

  • Set 1: 12 x 16.53 lbs
  • Set 2: 11 x 16.53 lbs

Total: 380.3 lbs