Englishexpand_more

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by gettingadonis

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Summary

  • event_availableFebruary 15th, 2016
  • schedule1 h
  • equalizer28 sets,  234 reps
  • fitness_center9961.3 lbs

1. Bankdrücken Lh

  • Set 1: 5 x 45.36 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 5 x 45.36 lbs
  • Set 4: 5 x 45.36 lbs
  • Set 5: 5 x 45.36 lbs

Total: 1133.98 lbs

2. Klimmzüge

  • Set 1: 5 x 10.21 lbs
  • Set 2: 5 x 10.21 lbs
  • Set 3: 5 x 10.21 lbs
  • Set 4: 5 x 10.21 lbs
  • Set 5: 5 x 10.21 lbs

Total: 255.15 lbs

3. Incline bench press einarmig

  • Set 1: 8 x 19.28 lbs
  • Set 2: 8 x 19.28 lbs
  • Set 3: 8 x 19.28 lbs
  • Set 4: 8 x 19.28 lbs
  • Set 5: 8 x 19.28 lbs

Total: 771.11 lbs

4. Seal-Rows

  • Set 1: 10 x 14.74 lbs
  • Set 2: 10 x 14.74 lbs
  • Set 3: 10 x 14.74 lbs
  • Set 4: 10 x 14.74 lbs

Total: 589.67 lbs

5. Seitrudern Kh

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

6. Facepulls

  • Set 1: 12 x 9.21 lbs
  • Set 2: 12 x 9.21 lbs
  • Set 3: 12 x 9.21 lbs

Total: 331.49 lbs

7. Trizepsdrücken seilzug Mit schiene

  • Set 1: 12 x 29.03 lbs
  • Set 2: 10 x 33.11 lbs
  • Set 3: 10 x 34.93 lbs

Total: 1028.75 lbs