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nach gettingadonis

Einstellungen

lbskgs

Zusammenfassung

February 15th, 2016
1 h
28 sets, 234 reps
21960.91 lbs

1. Bankdrücken Lh

Set 1: 5 x 220.46 lbs
Set 2: 5 x 220.46 lbs
Set 3: 5 x 220.46 lbs
Set 4: 5 x 220.46 lbs
Set 5: 5 x 220.46 lbs

Total: 5511.56 lbs

2. Klimmzüge

Set 1: 5 x 49.6 lbs
Set 2: 5 x 49.6 lbs
Set 3: 5 x 49.6 lbs
Set 4: 5 x 49.6 lbs
Set 5: 5 x 49.6 lbs

Total: 1240.1 lbs

3. Incline bench press einarmig

Set 1: 8 x 93.7 lbs
Set 2: 8 x 93.7 lbs
Set 3: 8 x 93.7 lbs
Set 4: 8 x 93.7 lbs
Set 5: 8 x 93.7 lbs

Total: 3747.86 lbs

4. Seal-Rows

Set 1: 10 x 71.65 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 71.65 lbs
Set 4: 10 x 71.65 lbs

Total: 2866.01 lbs

5. Seitrudern Kh

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

6. Facepulls

Set 1: 12 x 44.75 lbs
Set 2: 12 x 44.75 lbs
Set 3: 12 x 44.75 lbs

Total: 1611.14 lbs

7. Trizepsdrücken seilzug Mit schiene

Set 1: 12 x 141.1 lbs
Set 2: 10 x 160.94 lbs
Set 3: 10 x 169.76 lbs

Total: 5000.08 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined