Ok

by gettingadonis

Settings

lbskgs

Summary

April 22nd, 2019
1 h
33 sets, 297 reps
14368.5 lbs

1. Paused Bench

Set 1: 3 x 49.21 lbs
Set 2: 3 x 49.21 lbs
Set 3: 3 x 49.21 lbs
Set 4: 3 x 49.21 lbs
Set 5: 3 x 49.21 lbs

Total: 738.22 lbs

2. High Rows PL

Set 1: 8 x 31.75 lbs
Set 2: 8 x 31.75 lbs
Set 3: 8 x 31.75 lbs

Total: 762.04 lbs

3. MTS Incline Press

Set 1: 8 x 22.68 lbs
Set 2: 8 x 22.68 lbs
Set 3: 8 x 22.68 lbs

Total: 544.31 lbs

4. MTS Latzug

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

5. Seitheben HS

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 27.22 lbs

Total: 1088.62 lbs

6. Butterfly Reverse FO

Set 1: 12 x 27.67 lbs
Set 2: 12 x 27.67 lbs
Set 3: 12 x 27.67 lbs

Total: 996.09 lbs

7. Curls seil eingedreht

Set 1: 10 x 9.64 lbs
Set 2: 10 x 9.64 lbs

Total: 192.78 lbs

8. Trizepsdrücken Überkopf Dreieck

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs

Total: 435.45 lbs

9. Überzüge Seilzug einzeln

Set 1: 12 x 5.67 lbs
Set 2: 12 x 5.67 lbs

Total: 136.08 lbs

10. Bizepsmaschine FO

Set 1: 10 x 23.13 lbs
Set 2: 10 x 23.13 lbs
Set 3: 10 x 23.13 lbs

Total: 694 lbs

11. Kickbacks seilzug

Set 1: 10 x 4.54 lbs
Set 2: 10 x 3.4 lbs
Set 3: 10 x 3.4 lbs

Total: 113.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined