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Zusammenfassung

  • event_availableApril 22nd, 2019
  • schedule1 h
  • equalizer33 sets,  297 reps
  • fitness_center31677.12 lbs

1. Paused Bench

  • Set 1: 3 x 239.2 lbs
  • Set 2: 3 x 239.2 lbs
  • Set 3: 3 x 239.2 lbs
  • Set 4: 3 x 239.2 lbs
  • Set 5: 3 x 239.2 lbs

Total: 3588.02 lbs

2. High Rows PL

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

3. MTS Incline Press

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

4. MTS Latzug

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

5. Seitheben HS

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

6. Butterfly Reverse FO

  • Set 1: 12 x 134.48 lbs
  • Set 2: 12 x 134.48 lbs
  • Set 3: 12 x 134.48 lbs

Total: 4841.35 lbs

7. Curls seil eingedreht

  • Set 1: 10 x 46.85 lbs
  • Set 2: 10 x 46.85 lbs

Total: 936.96 lbs

8. Trizepsdrücken Überkopf Dreieck

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

9. Überzüge Seilzug einzeln

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

10. Bizepsmaschine FO

  • Set 1: 10 x 112.44 lbs
  • Set 2: 10 x 112.44 lbs
  • Set 3: 10 x 112.44 lbs

Total: 3373.07 lbs

11. Kickbacks seilzug

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 551.16 lbs