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Zusammenfassung

  • event_availableOctober 28th, 2019
  • schedule1 h
  • equalizer30 sets,  313 reps
  • fitness_center17097 lbs

1. Paused Bench

  • Set 1: 6 x 44.23 lbs
  • Set 2: 6 x 44.23 lbs
  • Set 3: 6 x 44.23 lbs
  • Set 4: 6 x 44.23 lbs

Total: 1061.41 lbs

2. Rudern stehend Weit FO

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs

Total: 884.51 lbs

3. MTS Incline Press

  • Set 1: 10 x 19.28 lbs
  • Set 2: 10 x 19.28 lbs

Total: 385.55 lbs

4. MTS Latzug

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs

Total: 498.95 lbs

5. Seitheben Maschine

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs

Total: 544.31 lbs

6. Butterfly Reverse FO

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs

Total: 1224.7 lbs

7. Seitheben Leicht

  • Set 1: 15 x 6.35 lbs
  • Set 2: 15 x 6.35 lbs

Total: 190.51 lbs

8. Überzüge Hs

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 38.56 lbs

Total: 925.33 lbs

9. JM Presses Multipresse

  • Set 1: 12 x 34.02 lbs
  • Set 2: 11 x 34.02 lbs
  • Set 3: 10 x 34.02 lbs

Total: 1122.64 lbs

10. Curls sitzend schräg

  • Set 1: 10 x 7.26 lbs
  • Set 2: 10 x 7.26 lbs
  • Set 3: 10 x 7.26 lbs

Total: 217.72 lbs

11. Kickbacks seilzug

  • Set 1: 12 x 3.97 lbs
  • Set 2: 12 x 3.97 lbs

Total: 95.25 lbs

12. Bizepsmaschine FO

  • Set 1: 9 x 33.57 lbs
  • Set 2: 9 x 33.57 lbs

Total: 604.19 lbs