Ok

by gettingadonis

Settings

lbskgs

Summary

September 27th, 2016
1 h
24 sets, 236 reps
13011 lbs

1. Bankdrücken Lh

Set 1: 7 x 45.36 lbs
Set 2: 8 x 40.82 lbs
Set 3: 8 x 40.82 lbs
Set 4: 8 x 40.82 lbs
Set 5: 7 x 40.82 lbs

Total: 1583.04 lbs

2. Rudern von unten einarmig sitzend

Set 1: 10 x 35.97 lbs
Set 2: 10 x 35.97 lbs
Set 3: 10 x 35.97 lbs
Set 4: 10 x 35.97 lbs

Total: 1438.79 lbs

3. Schulterdrücken Maschine

Set 1: 10 x 21.55 lbs
Set 2: 10 x 21.55 lbs
Set 3: 10 x 21.55 lbs

Total: 646.37 lbs

4. Latzug zur Brust

Set 1: 8 x 39.01 lbs
Set 2: 8 x 39.01 lbs
Set 3: 8 x 39.01 lbs
Set 4: 8 x 39.01 lbs

Total: 1248.29 lbs

5. Flys nach oben

Set 1: 12 x 8.16 lbs
Set 2: 12 x 8.16 lbs
Set 3: 12 x 8.16 lbs

Total: 293.93 lbs

6. Facepulls mit Außenrotation

Set 1: 12 x 12.25 lbs
Set 2: 12 x 12.25 lbs
Set 3: 12 x 12.25 lbs

Total: 440.89 lbs

7. Curls seilzug einzeln

Set 1: 12 x 10.43 lbs
Set 2: 12 x 10.43 lbs

Total: 250.38 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined