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Zusammenfassung

  • event_availableSeptember 27th, 2016
  • schedule1 h
  • equalizer24 sets,  236 reps
  • fitness_center28684.34 lbs

1. Bankdrücken Lh

  • Set 1: 7 x 220.46 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 7 x 198.42 lbs

Total: 7694.13 lbs

2. Rudern von unten einarmig sitzend

  • Set 1: 10 x 174.83 lbs
  • Set 2: 10 x 174.83 lbs
  • Set 3: 10 x 174.83 lbs
  • Set 4: 10 x 174.83 lbs

Total: 6993.06 lbs

3. Schulterdrücken Maschine

  • Set 1: 10 x 104.72 lbs
  • Set 2: 10 x 104.72 lbs
  • Set 3: 10 x 104.72 lbs

Total: 3141.59 lbs

4. Latzug zur Brust

  • Set 1: 8 x 189.6 lbs
  • Set 2: 8 x 189.6 lbs
  • Set 3: 8 x 189.6 lbs
  • Set 4: 8 x 189.6 lbs

Total: 6067.12 lbs

5. Flys nach oben

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

6. Facepulls mit Außenrotation

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 59.52 lbs

Total: 2142.89 lbs

7. Curls seilzug einzeln

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs

Total: 1216.95 lbs