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by gettingadonis

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Summary

  • event_availableFebruary 8th, 2017
  • schedule1 h
  • equalizer26 sets,  214 reps
  • fitness_center10018 lbs

1. Paused Bench

  • Set 1: 3 x 47.63 lbs
  • Set 2: 3 x 47.63 lbs
  • Set 3: 3 x 47.63 lbs
  • Set 4: 3 x 47.63 lbs
  • Set 5: 3 x 47.63 lbs
  • Set 6: 3 x 47.63 lbs

Total: 857.29 lbs

2. Latzug dual HS

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs
  • Set 4: 8 x 24.95 lbs

Total: 780.18 lbs

3. Sbd HS

  • Set 1: 10 x 15.88 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs

Total: 594.21 lbs

4. Low Rows HS

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 22.68 lbs

Total: 748.43 lbs

5. Seitheben Maschine

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs

Total: 498.95 lbs

6. Seitheben vorgebeugt

  • Set 1: 12 x 4.08 lbs
  • Set 2: 12 x 4.08 lbs

Total: 97.98 lbs

7. Kh-Curls

  • Set 1: 12 x 8.16 lbs
  • Set 2: 12 x 8.16 lbs

Total: 195.95 lbs

8. Trizepsdrücken Dreieck

  • Set 1: 10 x 38.56 lbs
  • Set 2: 10 x 38.56 lbs

Total: 771.11 lbs