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Zusammenfassung

  • event_availableFebruary 8th, 2017
  • schedule1 h
  • equalizer26 sets,  214 reps
  • fitness_center22085.91 lbs

1. Paused Bench

  • Set 1: 3 x 231.49 lbs
  • Set 2: 3 x 231.49 lbs
  • Set 3: 3 x 231.49 lbs
  • Set 4: 3 x 231.49 lbs
  • Set 5: 3 x 231.49 lbs
  • Set 6: 3 x 231.49 lbs

Total: 4166.74 lbs

2. Latzug dual HS

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3791.95 lbs

3. Sbd HS

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2888.06 lbs

4. Low Rows HS

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs

Total: 3637.63 lbs

5. Seitheben Maschine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2425.08 lbs

6. Seitheben vorgebeugt

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs

Total: 476.2 lbs

7. Kh-Curls

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs

Total: 952.4 lbs

8. Trizepsdrücken Dreieck

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs

Total: 3747.86 lbs