Englishexpand_more

Ok

by gettingadonis

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Summary

  • event_availableMarch 29th, 2017
  • schedule1 h
  • equalizer22 sets,  168 reps
  • fitness_center20139.23 lbs

1. Paused Bench

  • Set 1: 3 x 225.97 lbs
  • Set 2: 3 x 225.97 lbs
  • Set 3: 3 x 225.97 lbs
  • Set 4: 3 x 225.97 lbs
  • Set 5: 3 x 225.97 lbs
  • Set 6: 3 x 225.97 lbs

Total: 4067.53 lbs

2. Latzug dual HS

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

3. Sbd HS

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

4. Low Rows HS

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Außenrotatoren Kh

  • Set 1: 10 x 19.84 lbs
  • Set 2: 15 x 15.43 lbs
  • Set 3: 15 x 15.43 lbs

Total: 661.39 lbs

6. Trizepsdrücken Dreieck

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs