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Zusammenfassung

  • event_availableMarch 29th, 2017
  • schedule1 h
  • equalizer22 sets,  168 reps
  • fitness_center9135 lbs

1. Paused Bench

  • Set 1: 3 x 46.49 lbs
  • Set 2: 3 x 46.49 lbs
  • Set 3: 3 x 46.49 lbs
  • Set 4: 3 x 46.49 lbs
  • Set 5: 3 x 46.49 lbs
  • Set 6: 3 x 46.49 lbs

Total: 836.88 lbs

2. Latzug dual HS

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 870.9 lbs

3. Sbd HS

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 489.88 lbs

4. Low Rows HS

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

5. Außenrotatoren Kh

  • Set 1: 10 x 4.08 lbs
  • Set 2: 15 x 3.18 lbs
  • Set 3: 15 x 3.18 lbs

Total: 136.08 lbs

6. Trizepsdrücken Dreieck

  • Set 1: 10 x 38.56 lbs
  • Set 2: 10 x 38.56 lbs
  • Set 3: 10 x 38.56 lbs

Total: 1156.66 lbs