Pull 1 - Corona

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Einstellungen

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Zusammenfassung

  • event_availableMarch 1st, 2021
  • schedule2 h
  • equalizer40 sets,  502 reps
  • fitness_center19636.25 lbs

1. Seal Rows Lh T&G

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs
  • Set 4: 10 x 40.82 lbs

Total: 1632.93 lbs

2. Beinstrecker einzeln

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1088.62 lbs

3. Latzug kniend einzeln

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

4. Wadenheben stehend Single

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 15 x 18.14 lbs
  • Set 4: 15 x 18.14 lbs
  • Set 5: 20 x 9.07 lbs

Total: 1378.92 lbs

5. Low Rows Seil

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

6. Facepulls

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs

Total: 816.47 lbs

7. Überzüge Seilzug einzeln

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

8. Curls sitzend schräg

  • Set 1: 10 x 8.62 lbs
  • Set 2: 10 x 8.62 lbs
  • Set 3: 10 x 8.62 lbs

Total: 258.55 lbs

9. Butterfly Reverse Gummi

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

10. Shrugs Real

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 15 x 45.36 lbs

Total: 2041.17 lbs

11. Seilzug Curls oben

  • Set 1: 15 x 5.1 lbs
  • Set 2: 15 x 5.1 lbs
  • Set 3: 15 x 5.1 lbs

Total: 229.63 lbs