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Pull 1

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Zusammenfassung

  • event_availableMay 30th, 2021
  • schedule1 h
  • equalizer40 sets,  517 reps
  • fitness_center23812.5 lbs

1. Latzug dual FO

  • Set 1: 10 x 34.02 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 10 x 34.02 lbs
  • Set 4: 10 x 34.02 lbs

Total: 1360.78 lbs

2. Wadenheben sitzend einzeln

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs

Total: 306.17 lbs

3. Rudern Maschine Weit FO

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 12 x 31.75 lbs

Total: 1524.07 lbs

4. Wadendrücken seated legpress

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

5. Rudern Maschine Eng FO

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

6. Trizepsdrücken Seilzug

  • Set 1: 15 x 15.88 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs

Total: 782.45 lbs

7. Facepulls

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 12 x 20.41 lbs

Total: 1006.98 lbs

8. Überzüge Seilzug

  • Set 1: 15 x 14.74 lbs
  • Set 2: 15 x 14.74 lbs
  • Set 3: 15 x 14.74 lbs

Total: 663.38 lbs

9. Curls seilzug einzeln vorgebeugt

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

10. Butterfly Reverse Seilzug

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs
  • Set 4: 15 x 4.54 lbs

Total: 272.16 lbs

11. Shrugs Real

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs

12. French-Press

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs