Deutschexpand_more

Pull 2 - Corona

nach gettingadonis

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Zusammenfassung

  • event_availableFebruary 9th, 2021
  • schedule1 h
  • equalizer34 sets,  435 reps
  • fitness_center28929.06 lbs

1. Klimmzüge breit

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

2. Seal Rows Lh

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs

Total: 7407.53 lbs

3. Rudern Kabelzug EInzelgriff

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Wadenheben stehend Single

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 12 x 88.18 lbs

Total: 5291.09 lbs

5. High rows

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

6. Facepulls mit Außenrotation

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1984.16 lbs

7. Butterfly Reverse Kh

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 15 x 30.86 lbs

Total: 1851.88 lbs

8. Curls seilzug einzeln

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

9. Kh-Curls

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

10. Shrugs hinten

  • Set 1: 12 x 308.65 lbs

Total: 3703.77 lbs