Deutschexpand_more

Pull 2

nach gettingadonis

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Zusammenfassung

  • event_availableSeptember 5th, 2021
  • schedule1 h
  • equalizer28 sets,  327 reps
  • fitness_center21177 lbs

1. Rudern stehend Weit FO

  • Set 1: 8 x 77.11 lbs
  • Set 2: 8 x 77.11 lbs
  • Set 3: 8 x 77.11 lbs

Total: 1850.66 lbs

2. Latzug breit Brust

  • Set 1: 10 x 18.6 lbs
  • Set 2: 10 x 18.6 lbs
  • Set 3: 10 x 18.6 lbs

Total: 557.92 lbs

3. Triceps Press

  • Set 1: 10 x 58.97 lbs
  • Set 2: 10 x 58.97 lbs
  • Set 3: 10 x 58.97 lbs

Total: 1769.01 lbs

4. Latrudern

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs

Total: 707.6 lbs

5. Facepulls

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 12 x 18.14 lbs

Total: 870.9 lbs

6. Überzüge Seil sitzend

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs

Total: 544.31 lbs

7. Seitheben HS

  • Set 1: 12 x 30.39 lbs
  • Set 2: 12 x 30.39 lbs
  • Set 3: 12 x 30.39 lbs

Total: 1094.06 lbs

8. Curls seilzug einzeln vorgebeugt

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs

Total: 306.17 lbs

9. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs

Total: 272.16 lbs

10. Shrugs Standing PL

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs