Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableOctober 29th, 2020
  • schedule1 h
  • equalizer22 sets,  247 reps
  • fitness_center24594.77 lbs

1. Rudern Maschine Eng FO

  • Set 1: 8 x 220.46 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

2. High Rows PL

  • Set 1: 12 x 143.3 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs

Total: 6161.92 lbs

3. Latzug zur Brust

  • Set 1: 10 x 98.11 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs

Total: 3150.41 lbs

4. Facepulls

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 12 x 88.18 lbs

Total: 5291.09 lbs

5. Curls seilzug einzeln

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. Kh-Curls

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs