Pull 2

nach gettingadonis

Einstellungen

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Zusammenfassung

  • event_availableOctober 29th, 2020
  • schedule1 h
  • equalizer22 sets,  247 reps
  • fitness_center11156 lbs

1. Rudern Maschine Eng FO

  • Set 1: 8 x 45.36 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1451.5 lbs

2. High Rows PL

  • Set 1: 12 x 29.48 lbs
  • Set 2: 11 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 10 x 29.48 lbs

Total: 1267.79 lbs

3. Latzug zur Brust

  • Set 1: 10 x 20.18 lbs
  • Set 2: 12 x 18.6 lbs
  • Set 3: 12 x 18.6 lbs

Total: 648.18 lbs

4. Facepulls

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 12 x 18.14 lbs
  • Set 5: 12 x 18.14 lbs

Total: 1088.62 lbs

5. Curls seilzug einzeln

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

6. Kh-Curls

  • Set 1: 12 x 9.98 lbs
  • Set 2: 12 x 9.98 lbs
  • Set 3: 12 x 9.98 lbs

Total: 359.25 lbs