Deutschexpand_more

Pull 2

nach gettingadonis

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Zusammenfassung

  • event_availableJanuary 20th, 2024
  • schedule1 h
  • equalizer22 sets,  290 reps
  • fitness_center19601.75 lbs

1. MTS High Row Lat

  • Set 1: 15 x 38.56 lbs
  • Set 2: 15 x 35.15 lbs

Total: 1105.63 lbs

2. Rudern Maschine Eng stehend

  • Set 1: 12 x 47.63 lbs
  • Set 2: 15 x 47.63 lbs

Total: 1285.93 lbs

3. Rudern Maschine Weit FO

  • Set 1: 12 x 47.63 lbs
  • Set 2: 12 x 43.09 lbs
  • Set 3: 12 x 43.09 lbs

Total: 1605.72 lbs

4. Latzug breit Brust

  • Set 1: 12 x 23.36 lbs
  • Set 2: 12 x 20.18 lbs
  • Set 3: 12 x 20.18 lbs

Total: 764.76 lbs

5. Butterfly Reverse Seilzug einarmig

  • Set 1: 15 x 7.37 lbs
  • Set 2: 15 x 7.37 lbs
  • Set 3: 15 x 7.37 lbs

Total: 331.69 lbs

6. Überzüge Seilzug

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs

Total: 544.31 lbs

7. Hammercurls seil

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs

Total: 680.39 lbs

8. Shrugs Standing PL

  • Set 1: 15 x 77.11 lbs
  • Set 2: 12 x 90.72 lbs

Total: 2245.28 lbs

9. Curls sitzend schräg

  • Set 1: 11 x 9.98 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 327.49 lbs