Deutschexpand_more

Pull 2

nach gettingadonis

Einstellungen

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Zusammenfassung

  • event_availableJuly 20th, 2024
  • schedule1 h
  • equalizer20 sets,  282 reps
  • fitness_center15198 lbs

1. High Row Lat

  • Set 1: 15 x 40.82 lbs
  • Set 2: 15 x 40.82 lbs

Total: 1224.7 lbs

2. Rudern Maschine Eng FO

  • Set 1: 15 x 40.82 lbs
  • Set 2: 15 x 40.82 lbs

Total: 1224.7 lbs

3. Rudern Maschine Weit FO

  • Set 1: 12 x 45.36 lbs
  • Set 2: 15 x 36.29 lbs

Total: 1088.62 lbs

4. Upper Back Lat Pulldown

  • Set 1: 12 x 20.18 lbs
  • Set 2: 12 x 20.18 lbs

Total: 484.44 lbs

5. Überzüge Seilzug

  • Set 1: 15 x 19.28 lbs
  • Set 2: 15 x 19.28 lbs

Total: 578.33 lbs

6. Hammercurls seil einzeln

  • Set 1: 12 x 10.21 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 12 x 10.21 lbs

Total: 367.41 lbs

7. Butterfly Reverse Seilzug einarmig

  • Set 1: 15 x 7.94 lbs
  • Set 2: 15 x 8.5 lbs
  • Set 3: 15 x 8.5 lbs

Total: 374.21 lbs

8. Scott-Curls einzeln

  • Set 1: 15 x 6.35 lbs
  • Set 2: 15 x 6.35 lbs

Total: 190.51 lbs

9. Shrugs Standing PL

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 45.36 lbs

Total: 1360.78 lbs