Pull 2

by gettingadonis

Settings

lbskgs

Summary

December 11th, 2016
1 h
19 sets, 201 reps
7310 lbs

1. Seal-Rows

Set 1: 8 x 14.74 lbs
Set 2: 8 x 14.74 lbs
Set 3: 8 x 14.74 lbs
Set 4: 10 x 14.74 lbs

Total: 501.22 lbs

2. Latzug zur Brust

Set 1: 8 x 39.01 lbs
Set 2: 8 x 39.01 lbs
Set 3: 8 x 39.01 lbs
Set 4: 8 x 39.01 lbs

Total: 1248.29 lbs

3. Rudern Maschine Weit

Set 1: 12 x 24.95 lbs
Set 2: 12 x 24.95 lbs
Set 3: 12 x 24.95 lbs

Total: 898.11 lbs

4. Facepulls mit Außenrotation

Set 1: 12 x 10.43 lbs
Set 2: 12 x 10.43 lbs
Set 3: 12 x 10.43 lbs

Total: 375.57 lbs

5. Seitheben vorgebeugt

Set 1: 15 x 2.27 lbs
Set 2: 15 x 2.27 lbs

Total: 68.04 lbs

6. Kh-Curls

Set 1: 12 x 6.8 lbs
Set 2: 11 x 6.8 lbs
Set 3: 10 x 6.8 lbs

Total: 224.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined