Pull 2

nach gettingadonis

Einstellungen

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Zusammenfassung

  • event_availableDecember 11th, 2016
  • schedule1 h
  • equalizer19 sets,  201 reps
  • fitness_center16115.79 lbs

1. Seal-Rows

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 10 x 71.65 lbs

Total: 2436.11 lbs

2. Latzug zur Brust

  • Set 1: 8 x 189.6 lbs
  • Set 2: 8 x 189.6 lbs
  • Set 3: 8 x 189.6 lbs
  • Set 4: 8 x 189.6 lbs

Total: 6067.12 lbs

3. Rudern Maschine Weit

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

4. Facepulls mit Außenrotation

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 50.71 lbs

Total: 1825.43 lbs

5. Seitheben vorgebeugt

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs

Total: 330.69 lbs

6. Kh-Curls

  • Set 1: 12 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1091.29 lbs