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Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableMay 15th, 2022
  • schedule1 h
  • equalizer30 sets,  398 reps
  • fitness_center25707.5 lbs

1. Rudern stehend Weit FO

  • Set 1: 8 x 45.36 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1233.77 lbs

2. MTS Latzug

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs

Total: 979.76 lbs

3. Latzug zur Brust

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 734.82 lbs

4. Rear Dealt Rudern Seilzug

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs
  • Set 4: 15 x 18.14 lbs

Total: 1088.62 lbs

5. Seitheben HS

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs

Total: 1224.7 lbs

6. Überzüge Seilzug

  • Set 1: 15 x 13.04 lbs
  • Set 2: 15 x 13.04 lbs
  • Set 3: 15 x 13.04 lbs

Total: 586.84 lbs

7. Hammercurls seil

  • Set 1: 15 x 16.44 lbs
  • Set 2: 12 x 18.14 lbs

Total: 464.37 lbs

8. Shrugs Standing PL

  • Set 1: 15 x 58.97 lbs
  • Set 2: 15 x 58.97 lbs
  • Set 3: 15 x 58.97 lbs

Total: 2653.52 lbs

9. Chest Press LF Eng

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 12 x 38.56 lbs

Total: 1387.99 lbs

10. Biceps Curl

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs