Deutschexpand_more

Pull 2

nach gettingadonis

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Zusammenfassung

  • event_availableMay 15th, 2022
  • schedule1 h
  • equalizer30 sets,  398 reps
  • fitness_center56675.34 lbs

1. Rudern stehend Weit FO

  • Set 1: 8 x 220.46 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 5996.57 lbs

2. MTS Latzug

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4761.98 lbs

3. Latzug zur Brust

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

4. Rear Dealt Rudern Seilzug

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 5291.09 lbs

5. Seitheben HS

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

6. Überzüge Seilzug

  • Set 1: 15 x 63.38 lbs
  • Set 2: 15 x 63.38 lbs
  • Set 3: 15 x 63.38 lbs

Total: 2852.23 lbs

7. Hammercurls seil

  • Set 1: 15 x 79.92 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2256.98 lbs

8. Shrugs Standing PL

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 15 x 286.6 lbs

Total: 12897.04 lbs

9. Chest Press LF Eng

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

10. Biceps Curl

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs