Pull 2

by gettingadonis

Settings

lbskgs

Summary

June 16th, 2022
1 h
30 sets, 398 reps
59855.5 lbs

1. Rudern stehend Weit FO

Set 1: 9 x 220.46 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs

Total: 6217.04 lbs

2. MTS Latzug

Set 1: 10 x 165.35 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4828.12 lbs

3. Latzug breit Brust

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

4. Rear Dealt Rudern Seilzug

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs

Total: 5291.09 lbs

5. Seitheben HS

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

6. Überzüge Seilzug

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

7. Hammercurls seil

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

8. Shrugs Standing PL

Set 1: 15 x 330.69 lbs
Set 2: 15 x 330.69 lbs
Set 3: 15 x 330.69 lbs

Total: 14881.2 lbs

9. Chest Press LF Eng

Set 1: 12 x 198.42 lbs
Set 2: 12 x 198.42 lbs
Set 3: 10 x 198.42 lbs

Total: 6746.15 lbs

10. Biceps Curl

Set 1: 12 x 187.39 lbs
Set 2: 12 x 187.39 lbs
Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined