Deutschexpand_more

Pull 2

nach gettingadonis

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Zusammenfassung

  • event_availableJune 16th, 2022
  • schedule1 h
  • equalizer30 sets,  398 reps
  • fitness_center27150 lbs

1. Rudern stehend Weit FO

  • Set 1: 9 x 45.36 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1279.13 lbs

2. MTS Latzug

  • Set 1: 10 x 34.02 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 993.37 lbs

3. Latzug breit Brust

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 734.82 lbs

4. Rear Dealt Rudern Seilzug

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs
  • Set 4: 15 x 18.14 lbs

Total: 1088.62 lbs

5. Seitheben HS

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs

Total: 1224.7 lbs

6. Überzüge Seilzug

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

7. Hammercurls seil

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs

Total: 544.31 lbs

8. Shrugs Standing PL

  • Set 1: 15 x 68.04 lbs
  • Set 2: 15 x 68.04 lbs
  • Set 3: 15 x 68.04 lbs

Total: 3061.75 lbs

9. Chest Press LF Eng

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1387.99 lbs

10. Biceps Curl

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 12 x 38.56 lbs

Total: 1387.99 lbs