Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableMarch 21st, 2023
  • schedule1 h
  • equalizer27 sets,  350 reps
  • fitness_center48552.4 lbs

1. MTS Latzug

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 13 x 143.3 lbs

Total: 5302.12 lbs

2. Rudern stehend Weit FO

  • Set 1: 10 x 220.46 lbs
  • Set 2: 9 x 220.46 lbs
  • Set 3: 9 x 220.46 lbs
  • Set 4: 15 x 176.37 lbs

Total: 8818.49 lbs

3. Latzug breit Brust

  • Set 1: 12 x 105.82 lbs
  • Set 2: 12 x 105.82 lbs
  • Set 3: 12 x 105.82 lbs

Total: 3809.59 lbs

4. Rear Dealt Rudern Latzug

  • Set 1: 15 x 74.96 lbs
  • Set 2: 15 x 74.96 lbs
  • Set 3: 15 x 74.96 lbs

Total: 3373.07 lbs

5. Überzüge Seilzug

  • Set 1: 15 x 103.62 lbs
  • Set 2: 15 x 103.62 lbs

Total: 3108.52 lbs

6. Seitheben liegend

  • Set 1: 12 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1851.88 lbs

7. Hammercurls seil einzeln

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 41.34 lbs
  • Set 3: 12 x 41.34 lbs

Total: 1455.05 lbs

8. Shrugs Standing PL

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 15 x 330.69 lbs

Total: 14881.2 lbs

9. Biceps Curl

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5952.48 lbs