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Pull 2

nach gettingadonis

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Zusammenfassung

  • event_availableMarch 21st, 2023
  • schedule1 h
  • equalizer27 sets,  350 reps
  • fitness_center22023 lbs

1. MTS Latzug

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 13 x 29.48 lbs

Total: 1090.89 lbs

2. Rudern stehend Weit FO

  • Set 1: 10 x 45.36 lbs
  • Set 2: 9 x 45.36 lbs
  • Set 3: 9 x 45.36 lbs
  • Set 4: 15 x 36.29 lbs

Total: 1814.37 lbs

3. Latzug breit Brust

  • Set 1: 12 x 21.77 lbs
  • Set 2: 12 x 21.77 lbs
  • Set 3: 12 x 21.77 lbs

Total: 783.81 lbs

4. Rear Dealt Rudern Latzug

  • Set 1: 15 x 15.42 lbs
  • Set 2: 15 x 15.42 lbs
  • Set 3: 15 x 15.42 lbs

Total: 694 lbs

5. Überzüge Seilzug

  • Set 1: 15 x 21.32 lbs
  • Set 2: 15 x 21.32 lbs

Total: 639.57 lbs

6. Seitheben liegend

  • Set 1: 12 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 381.02 lbs

7. Hammercurls seil einzeln

  • Set 1: 12 x 7.94 lbs
  • Set 2: 12 x 8.5 lbs
  • Set 3: 12 x 8.5 lbs

Total: 299.37 lbs

8. Shrugs Standing PL

  • Set 1: 15 x 68.04 lbs
  • Set 2: 15 x 68.04 lbs
  • Set 3: 15 x 68.04 lbs

Total: 3061.75 lbs

9. Biceps Curl

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1224.7 lbs