Englishexpand_more

Pull-Breite

by gettingadonis

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Summary

  • event_availableNovember 7th, 2015
  • schedule1 h
  • equalizer28 sets,  262 reps
  • fitness_center10279.9 lbs

1. Klimmzüge

  • Set 1: 5 x 4.54 lbs
  • Set 2: 5 x 4.54 lbs
  • Set 3: 6 x 4.54 lbs
  • Set 4: 6 x 4.54 lbs
  • Set 5: 6 x 4.54 lbs

Total: 127.01 lbs

2. Lh-Rudern Reverse

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs
  • Set 5: 8 x 36.29 lbs

Total: 1451.5 lbs

3. Rudern von oben einarmig sitzend

  • Set 1: 10 x 27.81 lbs
  • Set 2: 12 x 27.81 lbs
  • Set 3: 12 x 27.81 lbs
  • Set 4: 10 x 27.81 lbs

Total: 1223.43 lbs

4. Facepulls

  • Set 1: 15 x 12.25 lbs
  • Set 2: 15 x 13.29 lbs
  • Set 3: 12 x 13.29 lbs
  • Set 4: 15 x 6.35 lbs
  • Set 5: 15 x 6.35 lbs

Total: 733.05 lbs

5. Body Drag Curls

  • Set 1: 12 x 17.01 lbs
  • Set 2: 12 x 17.01 lbs
  • Set 3: 12 x 17.01 lbs

Total: 612.35 lbs

6. Überzüge Seilzug

  • Set 1: 10 x 13.29 lbs
  • Set 2: 10 x 12.25 lbs
  • Set 3: 10 x 12.25 lbs

Total: 377.84 lbs

7. Seilzug Curls oben

  • Set 1: 12 x 11.48 lbs
  • Set 2: 0 x 11.48 lbs
  • Set 3: 0 x 11.48 lbs

Total: 137.71 lbs