Pull-Breite

nach gettingadonis

Einstellungen

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Zusammenfassung

  • event_availableNovember 7th, 2015
  • schedule1 h
  • equalizer28 sets,  262 reps
  • fitness_center22663.3 lbs

1. Klimmzüge

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs
  • Set 5: 6 x 22.05 lbs

Total: 617.29 lbs

2. Lh-Rudern Reverse

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 7054.79 lbs

3. Rudern von oben einarmig sitzend

  • Set 1: 10 x 135.14 lbs
  • Set 2: 12 x 135.14 lbs
  • Set 3: 12 x 135.14 lbs
  • Set 4: 10 x 135.14 lbs

Total: 5946.31 lbs

4. Facepulls

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 64.6 lbs
  • Set 3: 12 x 64.6 lbs
  • Set 4: 15 x 30.86 lbs
  • Set 5: 15 x 30.86 lbs

Total: 3562.89 lbs

5. Body Drag Curls

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 12 x 82.67 lbs

Total: 2976.24 lbs

6. Überzüge Seilzug

  • Set 1: 10 x 64.6 lbs
  • Set 2: 10 x 59.52 lbs
  • Set 3: 10 x 59.52 lbs

Total: 1836.45 lbs

7. Seilzug Curls oben

  • Set 1: 12 x 55.78 lbs
  • Set 2: 0 x 55.78 lbs
  • Set 3: 0 x 55.78 lbs

Total: 669.32 lbs