Pull-Breite

by gettingadonis

Settings

lbskgs

Summary

October 24th, 2015
1 h
25 sets, 250 reps
10132.25 lbs

1. Klimmzüge

Set 1: 5 x 6.24 lbs
Set 2: 5 x 6.24 lbs
Set 3: 5 x 6.24 lbs
Set 4: 5 x 6.24 lbs
Set 5: 5 x 6.24 lbs

Total: 155.92 lbs

2. Lh-Rudern Reverse

Set 1: 8 x 34.02 lbs
Set 2: 8 x 34.02 lbs
Set 3: 8 x 34.02 lbs
Set 4: 8 x 34.02 lbs
Set 5: 8 x 34.02 lbs

Total: 1360.78 lbs

3. Rudern von oben einarmig sitzend

Set 1: 10 x 27.81 lbs
Set 2: 10 x 27.81 lbs
Set 3: 10 x 27.81 lbs
Set 4: 10 x 27.81 lbs

Total: 1112.21 lbs

4. Facepulls

Set 1: 15 x 15.56 lbs
Set 2: 15 x 15.56 lbs
Set 3: 15 x 15.56 lbs
Set 4: 15 x 10.43 lbs
Set 5: 15 x 10.43 lbs

Total: 1013.1 lbs

5. Body Drag Curls

Set 1: 12 x 17.01 lbs
Set 2: 12 x 17.01 lbs
Set 3: 10 x 17.01 lbs

Total: 578.33 lbs

6. Seilzug Curls oben

Set 1: 12 x 10.43 lbs
Set 2: 12 x 10.43 lbs
Set 3: 12 x 10.43 lbs

Total: 375.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined