Pull-Breite

nach gettingadonis

Einstellungen

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Zusammenfassung

  • event_availableOctober 24th, 2015
  • schedule1 h
  • equalizer25 sets,  250 reps
  • fitness_center22337.79 lbs

1. Klimmzüge

  • Set 1: 5 x 30.31 lbs
  • Set 2: 5 x 30.31 lbs
  • Set 3: 5 x 30.31 lbs
  • Set 4: 5 x 30.31 lbs
  • Set 5: 5 x 30.31 lbs

Total: 757.84 lbs

2. Lh-Rudern Reverse

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 8 x 165.35 lbs

Total: 6613.87 lbs

3. Rudern von oben einarmig sitzend

  • Set 1: 10 x 135.14 lbs
  • Set 2: 10 x 135.14 lbs
  • Set 3: 10 x 135.14 lbs
  • Set 4: 10 x 135.14 lbs

Total: 5405.73 lbs

4. Facepulls

  • Set 1: 15 x 75.62 lbs
  • Set 2: 15 x 75.62 lbs
  • Set 3: 15 x 75.62 lbs
  • Set 4: 15 x 50.71 lbs
  • Set 5: 15 x 50.71 lbs

Total: 4924.02 lbs

5. Body Drag Curls

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 10 x 82.67 lbs

Total: 2810.89 lbs

6. Seilzug Curls oben

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 50.71 lbs

Total: 1825.43 lbs