Englishexpand_more

Pull Deload

by gettingadonis

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Summary

  • event_availableJune 13th, 2019
  • schedule48 minutes
  • equalizer16 sets,  152 reps
  • fitness_center18704.02 lbs

1. Rudern Kabelzug EPG

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

2. Latzug zur Brust

  • Set 1: 8 x 74.96 lbs
  • Set 2: 8 x 74.96 lbs

Total: 1199.31 lbs

3. Rudern Maschine Weit FO

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs

Total: 1763.7 lbs

4. Butterfly Reverse FO

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

5. Curls seilzug einzeln

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

6. Shrugs Standing PL

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs