Pull Deload

nach gettingadonis

Einstellungen

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Zusammenfassung

  • event_availableJune 13th, 2019
  • schedule48 minutes
  • equalizer16 sets,  152 reps
  • fitness_center8484 lbs

1. Rudern Kabelzug EPG

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

2. Latzug zur Brust

  • Set 1: 8 x 15.42 lbs
  • Set 2: 8 x 15.42 lbs

Total: 246.75 lbs

3. Rudern Maschine Weit FO

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs

Total: 362.87 lbs

4. Butterfly Reverse FO

  • Set 1: 10 x 34.02 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 10 x 34.02 lbs

Total: 1020.58 lbs

5. Curls seilzug einzeln

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

6. Shrugs Standing PL

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs