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Zusammenfassung

  • event_availableSeptember 30th, 2020
  • schedule1 h
  • equalizer28 sets,  349 reps
  • fitness_center11330 lbs

1. Rudern stehend Weit FO

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 10 x 29.48 lbs

Total: 1179.34 lbs

2. D.Y. Row

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

3. Klimmzüge assisted

  • Set 1: 12 x 8.62 lbs
  • Set 2: 12 x 8.62 lbs

Total: 206.84 lbs

4. Latzug breit Brust

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs

Total: 435.45 lbs

5. Überzüge Seilzug einzeln

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 12 x 5.67 lbs

Total: 204.12 lbs

6. Butterfly Reverse FO

  • Set 1: 12 x 30.84 lbs
  • Set 2: 12 x 30.84 lbs
  • Set 3: 12 x 30.84 lbs
  • Set 4: 12 x 30.84 lbs

Total: 1480.53 lbs

7. Facepulls mit Außenrotation

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs
  • Set 4: 15 x 6.8 lbs

Total: 408.23 lbs

8. Curls seilzug einzeln

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

9. Kh-Curls

  • Set 1: 15 x 7.26 lbs
  • Set 2: 15 x 7.26 lbs
  • Set 3: 15 x 7.26 lbs

Total: 326.59 lbs