Pull - Dichte

by gettingadonis

Settings

lbskgs

Summary

May 11th, 2016
1 h
23 sets, 218 reps
12557.2 lbs

1. Seal Rows Lh

Set 1: 5 x 38.56 lbs
Set 2: 5 x 38.56 lbs
Set 3: 5 x 38.56 lbs
Set 4: 5 x 38.56 lbs
Set 5: 6 x 38.56 lbs

Total: 1002.44 lbs

2. Rudern von unten einarmig sitzend

Set 1: 10 x 34.93 lbs
Set 2: 10 x 34.93 lbs
Set 3: 10 x 35.97 lbs
Set 4: 10 x 37.19 lbs

Total: 1430.18 lbs

3. Latzug zur Brust

Set 1: 12 x 29.94 lbs
Set 2: 12 x 32.02 lbs
Set 3: 9 x 33.11 lbs
Set 4: 8 x 33.11 lbs

Total: 1306.44 lbs

4. Rear Dealt Rudern Seilzug

Set 1: 12 x 10.43 lbs
Set 2: 12 x 10.43 lbs
Set 3: 12 x 10.43 lbs

Total: 375.57 lbs

5. Facepulls

Set 1: 15 x 22.68 lbs
Set 2: 12 x 24.49 lbs
Set 3: 12 x 24.49 lbs

Total: 928.05 lbs

6. Body Drag Curls

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 8 x 18.14 lbs
Set 4: 8 x 18.14 lbs

Total: 653.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined