Pull - Dichte

nach gettingadonis

Einstellungen

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Zusammenfassung

  • event_availableMay 11th, 2016
  • schedule1 h
  • equalizer23 sets,  218 reps
  • fitness_center27683.89 lbs

1. Seal Rows Lh

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 6 x 187.39 lbs

Total: 4872.22 lbs

2. Rudern von unten einarmig sitzend

  • Set 1: 10 x 169.76 lbs
  • Set 2: 10 x 169.76 lbs
  • Set 3: 10 x 174.83 lbs
  • Set 4: 10 x 180.78 lbs

Total: 6951.18 lbs

3. Latzug zur Brust

  • Set 1: 12 x 145.51 lbs
  • Set 2: 12 x 155.65 lbs
  • Set 3: 9 x 160.94 lbs
  • Set 4: 8 x 160.94 lbs

Total: 6349.75 lbs

4. Rear Dealt Rudern Seilzug

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 50.71 lbs

Total: 1825.43 lbs

5. Facepulls

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 12 x 119.05 lbs

Total: 4510.66 lbs

6. Body Drag Curls

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3174.66 lbs