Englishexpand_more

Pull - Dichte

by gettingadonis

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Summary

  • event_availableSeptember 2nd, 2015
  • schedule1 h
  • equalizer26 sets,  255 reps
  • fitness_center24515.4 lbs

1. T-Bar Rudern

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 6 x 187.39 lbs
  • Set 5: 6 x 187.39 lbs
  • Set 6: 10 x 132.28 lbs

Total: 6944.56 lbs

2. Kh-Rudern

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs
  • Set 4: 10 x 93.7 lbs
  • Set 5: 8 x 99.21 lbs

Total: 4541.52 lbs

3. Latzug EPG

  • Set 1: 10 x 160.94 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 10 x 160.94 lbs

Total: 6437.5 lbs

4. Rear Dealt Rudern Kh

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 15 x 33.07 lbs

Total: 2226.67 lbs

5. Reverse-Curls Seilzug

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 79.37 lbs

Total: 3571.49 lbs

6. Kh-Curls am Knie

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs